How to Make Yummy Fitness Pancakes

Fitness Pancakes. Now, a generous waterfall of (sugar-free) pancake syrup cascading down a full stack of protein-infused pancakes means satisfying flavor and muscle-building power. Put all the items in a blender and mix them into a uniform mixture. Then pour your desired amount of the mixture into a hot greased pan with sunflower oil, olive oil or melted butter.

Muscleandfitness.com is part of American Media, Inc. Go ahead and serve yourself a stack! This blueberry banana pancakes recipe is a healthy and delicious breakfast that will provide your body with essential vitamins and nutrients! You can have Fitness Pancakes using 6 ingredients and 3 steps. Here is how you cook it.

Ingredients of Fitness Pancakes

1. Prepare 3 of eggs white.
2. It's 1/3 cup of oats.
3. You need 1/4 cup of milk.
4. It's 1 tablespoons of seeds.
5. It's 1 teaspoon of cinnamon.
6. You need 1/2 teaspoon of vanilla extract.

So fluffy, nutritious, filling and easy to make. Loaded with blueberries, these healthy pancakes will jumpstart your morning the right way! Chewy and filling, these little healthy protein pancakes are perfect for a post-workout meal when your priority is protein, stat. These also are a good source of complex carbs thanks to the oats.

Fitness Pancakes step by step

1. Heat a nonstick large skillet over medium heat.
2. Blend all the ingredients and cook.
3. Top with fruits.

If you're not doing grains, try something like almond meal or coconut flour, but keep in mind that cooking time may vary and you may need to add some liquid (like milk) to make it work. You'll notice that these pancakes won't bubble up like traditional pancakes. Leave extra room in the pan because the pancakes may splatter when you flip them. MyFitnessPal's Original Recipes You may not associate the typical pancake with protein, but these moist, protein-packed pancakes are changing the game! Greek yogurt adds a slight tang to this satisfying stack.

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