Recipe: Appetizing Banana Egg White Pancakes with Fruit
Banana Egg White Pancakes with Fruit. Make these with or without a fruity topping for breakfast. I used pears this time, but you could use any fruit. I have tried versions of banana protein pancakes using protein powder in the past but they tend to be dense and unappealing.
Chop the banana into large chuncks.. Egg whites: I used carton liquid egg whites, but you could sub two eggs here if you would like. This will change the nutrition stats that are provided. You can have Banana Egg White Pancakes with Fruit using 3 ingredients and 4 steps. Here is how you achieve it.
Ingredients of Banana Egg White Pancakes with Fruit
- Prepare 1 medium of banana.
- Prepare 2 of egg whites.
- It's 1 bunch of blueberrys.
Banana: Whenever I plan to have this recipe I usually leave the banana out of the fridge for at least the night (I like my bananas cold when I'm eating them plain). Once bubbles form and begin to burst, flip the pancakes and cook for about two minutes on the opposite side. Serve warm with pure maple syrup, honey, yogurt, nut butter, fruit, or any topping you like. Tips for Making these Protein Banana Pancakes How to Make Banana Pancakes.
Banana Egg White Pancakes with Fruit step by step
- Chop the banana into large chuncks. Place them in a bowl and mush them with a fork or a whisk until paste like..
- Add the egg whites to the mixture and beat until fluffy..
- Pour the whole mixture or half depending on how large the pan, in a heated pan with some oil..
- I served mine with a little bit of yougurt, some honey, some blueberrys and pineapple slices..
Most everyone has leftover ripe, spotty bananas from the week — a little too ripe to enjoy as is, making them perfect for a quick batch of weekend pancakes. Throw your ripe bananas into a mixing bowl and mash. This recipe can easily be adapted to just have two ingredients - banana and egg only. First, mash the banana in a bowl and then stir in the egg. These pancakes will come out much thinner since there is no flour.
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