Recipe: Perfect Protein Oatmeal Pancakes

Protein Oatmeal Pancakes. Get groceries today with Drive Up, Pick Up or Same Day Delivery. I'm a bit embarrassed to tell you that although Sam just turned three, he still isn't fully weaned nor fully potty-trained. With New Year on the horizon, my body is craving good food after all the cookies and comfort food.

I kept the proportions and for my pleasant surprise the pancakes burned out sooo fluffly! That's why protein pancakes for mamas. They are not bad but their texture reminds me more of a sweet. You can cook Protein Oatmeal Pancakes using 4 ingredients and 8 steps. Here is how you cook that.

Ingredients of Protein Oatmeal Pancakes

1. Prepare 1 of banana.
2. You need 1/2 cup of of old fashioned oats.
3. Prepare 2 of egg whites.
4. You need 1 of tablepoon of creamy or crunchy peanutbutter.

Luckily these protein pancakes with banana and oats are packed with protein from two secret ingredients - cottage cheese and egg whites. To make these gluten-free, use certified gluten-free rolled oats and gluten-free cup for cup flour blend. To make these dairy-free, use nondairy milk and oil in the pan instead of butter. Protein Pancakes! super easy with no refined grains or refined sugar. just oats, banana, eggs, baking powder, and protein powder.

Protein Oatmeal Pancakes step by step

1. Have stove ready on medium. Use PAM or some oil so the pancake mix wont stick to the pan.
2. Cut off a fourth of banana and put to the side. Place other part of the banana in a bowl.
3. Add oats and two egg whites to the bowl with the banana.
4. Mash banana and mix all together until banana isnt chunky anymore.
5. You can also add strawberries or blueberries to the mix. (I added strawberries for a mix of flavors).
6. Poor half of mix onto pan and let cook on each side until brown (about 2 1/2 minutes) and repeat with other mix..
7. Once finished. Add a spread of peanut butter to the tops of the pancakes..
8. **with the fourth of the banana not used cut for the topping of the pancakes and you can add nuts or anything else for more flavor!.

Bacon and sausage have some competition at the breakfast table with these healthy high-protein oatmeal recipes, including bowls of oats, oatmeal pancakes, and overnight oats. Now, a generous waterfall of (sugar-free) pancake syrup cascading down a full stack of protein-infused pancakes means satisfying flavor and muscle-building power. I like starting off my day with a high protein breakfast. And that's how I came up with this Easy to Make High Protein Oatmeal Pancakes recipe!. Not only do you get protein from the Greek yogurt and eggs, but this oatmeal protein pancake recipe.

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