Recipe: Delicious Protein Pancakes

Protein Pancakes. Get Protien Pancakes today with Drive Up, Pick Up or Same Day Delivery. Hormone free Now, a generous waterfall of (sugar-free) pancake syrup cascading down a full stack of protein-infused pancakes means satisfying flavor and muscle-building power. Pancakes are probably one of the easiest breakfast recipes you can make, but they're usually carb-heavy and don't provide a ton of protein for a satisfying and filling morning meal (sorry, just.

This breakfast is high in protein and low in calories. Grab a skillet and heat it over the stove on medium. Coat the bottom of the pan with a little butter or coconut oil. You can have Protein Pancakes using 5 ingredients and 4 steps. Here is how you cook it.

Ingredients of Protein Pancakes

1. It's 2 of Egg whites.
2. It's 1 cup of Rolled oats.
3. You need 1/4 cup of Cottage cheese.
4. It's 1 tsp of Baking powder.
5. Prepare 1 tbsp of Protein powder (vanilla is best).

While the skillet is heating up, mix together the eggs, protein powder, baking powder and water in a large bowl. Protein pancakes are an excellent option if you're trying to cut some calories while eating a delicious meal. They use protein powder in place of flour to create healthier pancakes, and can be easily customized using your favorite fruits or breakfast toppings. Protein pancakes are an excellent way.

Protein Pancakes step by step

1. Mix together and cook 2 minutes on each side on med-high heat. Serve with bananas, blueberries and honey. If making with choc chips, add to batter and serve with 1 tbsp low fat Greek yogurt and a sprinkle of cinnamon..
2. I serving inc. fruit/honey = 268 calories.
3. I serving incl. choc chips and yogurt = 319 calories.
4. These do not include the calories from whatever protein powder you use :).

There are many different ways to make high-protein pancakes, but the easiest way is to use protein powder. I generally prefer to only use raw or minimally processed ingredients, but I will make an exception for whey protein powder. Pancakes have a reputation for being heavy. This recipe, though, is anything but. Made with egg whites, vanilla protein powder, banana, chia seeds, lemon, and a few other baking add-ins, they're.

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